Research has shown the best way to adhere to an exercise program is through personal attention and guidance from a fitness professional. Let our personal trainers help you implement an exercise program, which will conform to your needs and lifestyle. And best of all, it's free!
All clients must have a valid Lindenwood University ID. All clients should wear athletic shoes and exercise attire to all training sessions.
Personal Training Information
- 6-8 week training sessions
- 1 hour training sessions
- 2 training sessions per week
First Session Sign Ups: Aug. 26 or until full
- First session training period: Sept. 3 - Oct. 18
Second Session Sign Ups: Oct. 14 or until full
- Second session training period: Oct. 21 - Dec. 6
Spots are limited per session. All prospective clients must fill out a personal training request form, which can be obtained in the Campus Recreation office (Evans Commons room 1135).