College of Science, Technology, and Health
Exercise Science, BS with Strength and Conditioning Emphasis
Bachelor’s Degree offered in On-campus format.
*On-campus format may require some online classes for degree completion.
The Lindenwood University Exercise Science, BS with a Strength and Conditioning emphasis prepares students to improve athletic performance, enhance physical fitness, and design effective training programs for a wide range of populations. This program focuses on the science of human performance, strength development, and evidence-based training.
Students gain the knowledge and hands-on experience needed to design, implement, and evaluate training programs for athletes, teams, and individuals at all fitness levels. The program also prepares students to pursue the Certified Strength and Conditioning Specialist (CSCS) credential through the National Strength and Conditioning Association (NSCA), a leading certification in the field.
Strength and Conditioning Pathway
Prepare for Performance-Focused Careers
The Strength and Conditioning emphasis is designed for students who want to work directly with athletes and active populations to improve performance, reduce injury risk, and optimize training outcomes.
Coursework and practical experiences focus on:
- Strength development and resistance training
- Performance testing and program design
- Nutrition for athletic performance
- Sport and exercise psychology
- Evidence-based training methods
This emphasis provides a direct pathway into careers in strength and conditioning, personal training, and performance coaching.
Program Details
Earning an Exercise Science Degree at Lindenwood University
The Exercise Science program provides a strong scientific foundation in human movement and performance. Students complete coursework in anatomy and physiology, biomechanics, exercise physiology, and nutrition.
Within the Strength and Conditioning emphasis, students build advanced knowledge in performance training, including strength training techniques, testing and evaluation, and program design. Coursework is designed to align with industry standards and prepare students for certification and professional practice.
Students must earn a C or better in all required major courses to successfully complete the program.
Essential Skills and Insights
Lindenwood University Exercise Science Faculty
Exercise science faculty at Lindenwood are experienced professionals who bring practical and industry knowledge into the classroom. They mentor students and help them develop the skills needed for careers in strength and conditioning and performance training.
Students gain skills in program design, performance assessment, coaching, and communication. They also learn how to apply scientific principles to real-world training environments.
Experiential Learning, Real-World Impact
Hands-on learning is central to the Strength and Conditioning emphasis. Students participate in laboratory experiences, applied coursework, and internships that reinforce training concepts and techniques.
Through internship opportunities, students gain real-world experience working with athletes, teams, and fitness populations. These experiences help students build confidence and prepare for professional roles in performance and conditioning.
Careers in Strength and Conditioning
What You Can Do with an Exercise Science Degree from Lindenwood University?
Graduates of the Strength and Conditioning emphasis are prepared for careers focused on athletic performance and fitness.
Common career paths include:
- Strength and conditioning coach
- Personal trainer
- Performance coach
- Fitness specialist
- Sports performance trainer
The program also provides preparation for industry certifications such as the CSCS, which is widely recognized in strength and conditioning.
Graduates may also choose to pursue advanced degrees in exercise science or related fields.
Degree Requirements and Certification Preparation
Students complete a combination of core exercise science coursework and specialized strength and conditioning courses.
The curriculum includes focused training in advanced strength techniques, performance testing, and exam preparation, helping students prepare for professional certification opportunities such as the CSCS.
Students also complete practical application coursework, including internship or research experiences that provide hands-on training in real-world environments.
Build Your Future with Lindenwood
Lindenwood University’s Exercise Science – Strength and Conditioning emphasis prepares students to turn their passion for fitness and performance into a career. With a strong scientific foundation, hands-on experience, and certification preparation, graduates are ready to make an impact in athletic and performance settings.
Frequently Asked Questions
Yes. The program prepares students to pursue certifications such as the Certified Strength and Conditioning Specialist (CSCS).
Yes. Students gain practical experience through labs, applied coursework, and internships working with athletes and active populations.
Graduates can pursue careers as strength and conditioning coaches, personal trainers, performance coaches, and other fitness and training roles.