The Exercise and Performance Nutrition Laboratory (EPNL) at Lindenwood University is dedicated to advancing our understanding of how exercise and nutrition impact health, performance, and recovery. By participating in our research, you contribute to innovative studies that help shape evidence-based practices, improve well-being, and support the development of future health and performance interventions for our community and beyond.

Researchers in the Exercise and Performance Nutrition Laboratory are actively completing several research projects that involve either adults (>18 years) or adolescents (<18 years). Please make the selection which aligns with the group of people you intend to participate in research.

• Adult Research Studies
• Adolescent Research Studies