Wellness involves your entire lifestyle, from your physical and emotional health, to finding purpose in your daily work, to supporting your community and the environment, and much more! Each dimension is intertwined and supports the others. If one is lacking, it can have an impact on our overall health, attitude, and productivity. Our wellness program is here to assist in all aspects of your wellbeing and to provide resources on each of the dimensions.
We’ve drawn from several resources, including the National Wellness Institute and an article from the National Library of Medicine, to develop our 8 dimensions of wellness. Click the dropdowns for more information and resources for each dimension.