ON CAMPUS OPPORTUNITIES
This, FREE facility for employees (must have a valid Lindenwood ID to gain access), offers a variety of classes like Zumba, Meditation, Cycling, along with a well-equipped gym to help keep you engaged and motivated. Classes are offered at an assortment of times to help accommodate everyone’s varying schedules. Along with that, faculty and staff are able to bring guest with $5 per visit! Additionally, Evans is equipped changing facilities where visitors can change and shower. For a complete list of the exercise classes, please click the following link: Evans Commons Fitness Classes.
School of Health Sciences Partnership
Want to get started on an exercise program but don’t know where to start? Let our senior exercise science students put together a safe, fun, and effective program designed specifically for you!
Senior Exercise Science Student-Trainer Fitness Program
- One-on-one personal training tailored towards the client’s goals
- Fall & Spring Semester: lasts 8-9 weeks of the semester
- Pre & post fitness assessments administered
- Volunteer clients MUST commit to 150 minutes per week for the entire training program
- Training time and location
If you are interested, please contact Lori Crow LCrow@Lindenwood.edu to get on the list. Space is limited and employees are accepted on a first come first serve basis.
These workouts are brought to you by the Athletic Performance Staff! Power Hour is a fun training atmosphere where employees are encouraged to try new things, push their limits, and build comradery with colleagues. Come support the Athletic Performance staff and get your sweat on! Power Hour is offered every Tuesday and Thursday from 11 a.m. to 12 p.m. in the Fitness Center located behind the Field House. For more information, please contact Michael Reese MReese@lindenwood.edu.
OFF CAMPUS OPPORTUNITIES
Club Fitness’s mission is to provide an Entertaining, Educational, Friendly and Inviting, Functional and Innovative experience of uncompromising quality that meets the health and fitness needs of the entire family.
The Planet Fitness mission is to enhance people's lives by providing a high-quality fitness experience in a welcoming, non-intimidating environment, which they call the Judgement Free Zone, where anyone can feel they belong.
Functional training for 45 minutes located right down the street! This gym values innovation, motivation, and results. It is a team-training atmosphere, with personalized fitness and life changing results! In addition, you can try out the workouts with a FREE WEEK trial! To sign up for your free trial, check out their website or contact the owner Chad at 314-583-8376.
Jose Obando: “F45 is well organized and they preplan workouts that alternate between cardio and strength training. There are a variety of class times starting early in the morning into the evening, plus they have great trainers!”
Jamie Shahin: “I get a better workout in those 45 minutes than I would from other workouts. Since joining I have a ton of success-lost weight, built and toned muscle, and I can do more push-ups than ever before”.
Transformation Training & Nutrition
This facility offers small group training sessions with trainer, Jason Null. Each 1-hour session focuses on a specialized format such as strength training, endurance, and core. They provide professional coaching to clients ranging from youth to grandmothers, professional athletes and those who simply want to be healthy. Your first visit is FREE! Call 678-481-8779 for more information.
The Training Ground
A variety classes from kickboxing to one on one personal training sessions. Boredom is not in the cards for this gym! In addition, Lindenwood employees and students can receive 50% off their normal rate of $129 with their valid Lindenwood ID…that means you can join for only $69 a month – no contract!
Additional Tools for you!
Employee Assistance Program
The EAP provides confidential professional assistances to you and your family for a wide range of personal concerns at no cost to you or your family. Examples of services offered are but not limited to childcare, financial, weight/nutrition consultation, and free counseling services for employees. Confidential assistance, call: (800) 356-0845 For more information, visit PAS online.
Exercise & Performance Nutrition Lab Testing
The Exercise and Performance Nutrition Laboratory (EPNL) is able to complete a wide variety of assessments that deliver accurate and reliable outcomes to help you meet your health and fitness goals, track progress, and measure the effectiveness of your training and/or nutrition program. These tests are offered at a discounted price to employees OR they can be purchased using your LindenWell wellbucks!
For more information on testing please, reach out to RStecker@lindenwood.edu.